Establish when your week starts. However if you want your Fitbit week to begin on Monday, that is an option. From there, choose Start Week On, and select Monday. Scroll through analytics quicker. Wish to return and look at your stats from a prior moment? Rather than tapping the gray arrow to the left of your main goal repeatedly, hold your finger on it to quicken the scrolling rate. Go micro. how to turn off fitbit? Graphs that show how different metrics--like sleep, measures, and heart rate--change over time are great for spotting trends, but occasionally rather than zooming out you need to zoom . To do this, select a stat from your dashboard and then select a specific moment. Tap the chart on top of your screen to expand it. By holding your finger down on the graph it is possible to see the particular time of day associated with every data point. This can be incredibly valuable in identifying precisely when your heart rate spiked or when and for how long you were awake last night. Pick the metric that you want to see more info on from the Dashboard, like steps. This may bring up a list in a listing format of your entire history by day of this specific metric. The graph in the top presets a weekly overview but a further tap on any of the times listed will give you an hourly summary for this day in a graph. You can also hold back on a particular hour to observe the information in number format for 15-minute intervals. Get audio exercise cues. For a few added exercise motivation, turn on voice cues. how to turn off fitbit charge 3? Before starting a run, walk, or increase, tap the stopwatch icon, Cues and then turn on Play Throughout Exercise. Then choose which updates you need --options are: distance, time, average pace, divide pace, and calories burned off --and how frequently you wish to receive them--based on either time or distance. As an example, if you want your Fitbit app to tell you exactly what your average speed is each mile, then you'd make sure Average Pace is assessed under Cues and that 1.0 mi is chosen under Frequency. Capture your commute. Should you possess a turn off fitbit tracker using SmartTrack and walk into the bus stop every morning, then ride your bike to work, or merely tend be active in short bursts during the afternoon, you can adjust your preferences so you get credit for each exercise. Go into your workout settings (tap the exercise tile onto your dashboard and then the gear icon at the top right), find the workout (s) of your own choice and lower the default period setting so that your tracker will log the activity as a workout anytime you get it done for at least 10 minutes.
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